Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts

Sunday, 13 January 2013

Subliminal Blaster

I just wanted to let you know about this FREE offer.  You can now get this great FREE download of Subliminal Blaster which will project subliminal messages on to your screen to help you with various aspects of your life such as quitting smoking or losing weight for example, please be aware though you are only to use this software on yourself as it is illegal to send subliminal messages to anyone else.

Subliminal Blaster Download Site Here

Below is the write up of the product:

This self-help freeware application is designed to flash subliminal messages, but its ability to modify behavior is up to you to evaluate. Subliminal Blaster's intuitive interface offers a wide variety of preset message categories, though you can easily add your own. You can select from 51 self-help areas including dealing with stress and pain, quitting smoking, and slimming sensibly. Messages are positive affirmations such as "I am always improving" and "My body feels good." You can set the location, frequency, and font for your selected messages, which will only display when the program is open but will display over any application. Subliminal Blaster is a handy, well-designed program for those who believe in the power of subliminal messages.


What is it?


Subliminal Blaster is a small utility that installs on your PC and works quietly in the background. Using a patented subliminal delivery system, Subliminal Blaster flashes safe and unobtrusive messages around your monitor as you use your PC, but its ability to modify behavior is up to you to evaluate. Because of the speed in which they're delivered to your screen, your conscious mind will merely see a "flicker" -- it won't have the pace to capture the message. However the subconscious mind absorbs every single message... and uses each one to change your thought patterns, your behaviours, even your body! And that's great -- because, your "conscious" mind isn't responsible for changing your automatic reactions and habits. Only your subconscious is! Your subconscious mind is built as a tool for betterment. It's there to respond to your environment. It "sees" things you don't even realize. Every sound. Every picture. Every phonetic nuance. Everything. So it makes sense that if your brain "reacts" to the information its fed that you should probably feed it the best information you can, right? These messages are statements of positive intent, like: I learn fast; I am calm and confident always; I enjoy speaking on stage; I attract my ideal partner easily; Every day in everyway I'm getting better, and better. Using Subliminal Blaster, you can easily: Banish negative behavior patterns; Enjoy perfect health and heal any illness, ailment or disease; Realise your perfect body weight, appearance and vitality and keep it that way. Enjoy perfect relationships with others whether friends, family or others. Maintain absolute happiness, harmony and peace in your life at all times. Dissolve stress and tension. Destroy bad habits in a flash. And best of all, you don't have to do a thing! The whole system sits on your desktop, utilizing time you already spend at your computer every moment you use your PC, you're creating a fantastic new you.

Subliminal Blaster Download Site Here


Tuesday, 20 November 2012

Choosing Positive Self-Talk to Conquer Any Ambition


Do you feel as if you may be constantly talking yourself out of achieving success? The instant you begin to set in place aims for yourself, do you suddenly have nagging feelings about how you aren't capable of the task or how you just aren't qualified to carry it on?
If you have ever before gone through either scenario, you have got to shift how you answer to your internal dialogue. Rather than obeying your destructive commands, you can use positive self-talk to resist the negativity and beat virtually all stressed thoughts.
Preparing Goals and Sticking with Them using Positive Self-Talk
Are you, at first, full of enthusiasm when you first set goals for yourself? Are all of these thoughts then followed by uncertainty and self-defeating thoughts that stop you in your tracks well before you even make a start?
It can be very difficult to get the most from yourself when you are always talking yourself out of becoming successful. It is disheartening and discouraging, to have all these feelings always plaguing you. A lot of us, believe it or not, don't even realise we have them! All we know is that we don't have the self-assurance to follow our plans and arrive at our ambitions.
However there's another way!
Positive self-talk is a highly effective way to set aims and make sure you adhere to them, even when you've never been able to do this in the past. The way this works is that you figure out what goal is very important to you, and you plan the logistics of how you're likely to attain this goal. When self-doubt starts kicking in, you will react with statements and affirmations that establish your achievement while not giving up to the destructive stress. Seeing that you're reading through this page, it's very clear that you're no quitter and you're most certainly not a failure, so begin believing in your self!
Re-Programming Your Mind
Affirmations are, in essence, positive statements that re-program your mind for the positive. The instant you have a self-defeating thought you'd be ready to counter the negative with an encouraging affirmation. An example of a positive affirmation is: "I'm deserving of great achievement," or "I see myself in the champion's circle." What this does is replace negativity with thought processes which will assist you to move toward your goals instead of further removed from them.
Positive self-talk is much easier to implement than you might believe. You might not be aware of the extent of the negative talk presently in your mind. Yet, as soon as you start off with positive self-talk, you are going to all of a sudden realize that you're self-sabotaging the goals you set for yourself right from the moment that you make them. This practice can open up your eyes to just how much this inner dialogue has been interfering with your life. You'll really feel confident that you can now set targets and exceed them.
Through positive self-talk you'll be able to very easily set long and short-term goals for your self. And as soon as you use affirmations, you'll possess accessible tools to help you to propel yourself further than ever before. Learning to hush negative thoughts with positive thoughts is a superb move towards setting up and attaining long term goals in no time.

Thursday, 4 October 2012

NLP in Action - How To Create Super Motivation (Part Six)


By now I REALLY hope you are getting excited about the NLP (neuro-linguistic programming) techniques we have discussed in the first five articles of this series. This is truly powerful information that can help you create instant motivation to do any task or activity, no matter how badly you avoided it in the past.
To summarize, so we have learned how to transfer the positive, pleasurable emotions and feelings we have from one experience, and link it to another task or activity, which we have previously avoided or put off doing.
In most cases, this technique works very effectively and the links are created in less than half an hour. But occasionally, the target activity represents so much unpleasantness or pain in the mind of the individual, that massive amounts of pleasure must be associated with the pleasant experience in order to create the proper trigger.
So where do we find this massive pleasure? Sometimes, for whatever reason, a person I am working with, simply cannot call to mind an experience pleasurable enough to meet the need. When this happens, I usually use a method called "stacking."
Before I can explain stacking, let's recap how the NLP technique of creating triggers works:
  1. Create a visual image of yourself doing the target behavior that you normally avoid doing. Along with this visualization, create a trigger to associate with this action by doing something like pinching your right earlobe. Do this for a few minutes until you firmly associate pinching your right earlobe with this visual image of yourself studying.
  2. Now visualize yourself doing the thing you enjoy doing or an experience you have found intensely pleasurable. As you hold this image in your mind, create a second trigger by doing something like pinching your left earlobe. Do this for a few moments until pinching your left earlobe causes you to feel the pleasure you normally associate with this pleasurable activity or experience.
  3. Merge these two visual images together by pinching both earlobes at the same time. Allow the two images of your pleasurable activity and the activity you avoid to flash back and forth until they create a single impression. At this point, if the pleasurable image is sufficiently pleasurable, pinching both earlobes should create a pleasant feeling when you think about doing the task you formerly avoided.
So now we are back to our question of what to do if the pleasurable image is not sufficient to offset the unpleasant one? The answer is "stacking."
All that is needed is for you to pull more than one pleasurable experience from your memories and add them, one after the other, using the same trigger (we've been using the example of pinching your left earlobe, but it really can be any physical stimuli). Keep pinching your left earlobe (or whatever stimuli) with each pleasurable experience you visualize and they will soon stack up to create a stronger pleasure response than the negative associations you now have with the task you are avoiding.
Remember to use the same stimuli each time so that when you pinch your left earlobe, ALL of the pleasurable experiences flood your brain with associations at the same time. What will then happen is that you will be able to merge all of these experiences with the target activity you have been avoiding in the past, and you will be more than able to offset the negativity of that activity or task.
There is still much more to learn about establishing NLP motivational triggers. I hope you are now realizing how powerful these methods are and how they can help you to create instant motivation for yourself to do anything. Until you read the next article in this series, I hope you will give thought to what this technique alone can do to transform your life.
See you next time.

Tuesday, 2 October 2012

NLP in Action - How To Create Super Motivation (Part Five)



Instant motivation is a reality. As we have seen in the previous four articles in this series, the science of NLP (neuro-linguistic programming) can offer you ways to link a task or activity you do not like to do (and thus put off or avoid doing whenever you can) to an activity you find intensely pleasurable. This linking actually enables you to experience much of the same pleasure when you are doing the thing you previously avoided doing.
Once this link is made, your biggest problem will be getting yourself to stop doing this once-dreaded activity.
In our previous articles, we have imagined that you are a college student with real issues getting yourself to study. At the same time we have imagined that you are obsessed with skiing. Every year you cannot wait for winter to come and the first snow to fall so you can get on the slopes.
In our example, we have shown how you can create triggers to transfer some of that same pleasure you get from skiing to help you enjoy studying more.
In many cases this NLP technique of creating triggers works just this easily and you can complete the process, and create the motivating links, in less than a half hour.
But what if you cannot recall anything you enjoy as much as our imaginary student enjoys skiing? Remember, the key principle for this technique to work is to link more pleasure to this target activity than you previously found pain in it.
Let me put this another way. Whenever you find yourself avoiding or putting off a task or activity, the reason you are avoiding it is because you associate something unpleasant or "painful" with this activity.
In order to conquer this avoidance behavior, you must create a link in which the pleasure from another experience surpasses the pain or unpleasantness of the activity you have been avoiding.
Many of us, unfortunately, either cannot call to mind an activity that gives us this much pleasure, or else our ability to visualize is limited to the point that we cannot re-create the sensations of pleasure when we attempt to hold this thing in our minds.
Fortunately, NLP researchers have identified three ways to overcome this problem, all of which we will discuss in greater detail in future articles of this series:
  1. The first technique is called "stacking." This simply means that if one single pleasurable element is not strong enough to offset the pain of the avoided activity, we use several pleasurable elements and "stack" them until they combine to provide enough pleasure that we can link to counteract the avoided behavior.
  2. The second technique is multi-sensory visualization. When someone cannot create a visual image that is pleasurable to suit our purposes, often the reason is that the visualization is flat and dull. It is as if the person can only visualize in black and white, with no sound, smell or feel. But with a few simple instructions, most people can be taught to use more senses (colors, sound, smell, feel, etc.) when they visualize, creating a more substantial emotional impact as a result.
  3. The last technique is hypnosis. Almost anyone has a great wealth of pleasurable experiences stored in their brains that can be used to offset almost any unpleasant association. The problem many people have is with their recall. Fortunately, a few simple instructions in self- hypnosis is usually enough to help these people access these pleasurable experiences.
In actuality, this problem of finding pleasurable experiences powerful enough to offset the discomfort associated with the target behaviors is a very easy one to solve. In the next several articles, we will discuss how it is done.

Saturday, 29 September 2012

NLP in Action - How To Create Super Motivation (Part Four)



Are you getting excited yet?
If you've read the first three articles in this series, you are probably beginning to realize how easy it can be to create super motivation to get yourself to do anything, regardless of how much you have avoided doing this thing, how much you tend to procrastinate doing it, how much you internally resist doing this activity or behavior.
In the first three articles, we have talked about how to create links between the activity you wish to get yourself to do (the target) and something you already derive a great deal of pleasure from.
We've been using a hypothetical example of imaging you are a college student who has a great deal of difficulty getting yourself to study. At the same time, you also LIVE to ski. You cannot wait for winter to come and the snow to start falling, because when it does, you head for the ski slopes and stay until the last snowflake melts.
We have then used the NLP (neuro-linguistic programming) technique of creating triggers for your studying and for skiing. In the example given in the article 3, you pinched one earlobe when you visualized yourself studying and the other earlobe when you visualized yourself skiing. By pinching both earlobes at once, you were able to create the same pleasurable sensations you feel when you ski, when you study.
Obviously there is some fine-tuning to be done before you can master this technique completely, but you now have all the basics.
But before we go any further, let's add one more final step.
You still have to reinforce the triggers you have created. You do this by pinching both earlobes simultaneously. When you do this, both the image of you studying and the image of skiing will flash back and forth for a while. Practice this step for a while and practice it every day for several weeks. Your goal here is to link studying so deeply with the same pleasurable sensations of skiing that whenever you pinch both earlobes at the same time, you cannot help yourself from studying.
Before long, your biggest problem will be stopping when they start to close the library on you. (I am of course only using the college student and skier examples as working analogies for this article, but the technique will work for you regardless of what type of behavior you are trying to create motivation for you to do).
Also, please note that all the examples we have used so far have been about creating motivation for behaviors you want to do, or want to stop procrastinating on. There are different methods to be used for behaviors you want to stop, which we will discuss in future articles in this series.
But what if you cannot think of something you enjoy doing as much as our hypothetical college student enjoys skiing? Remember, the pleasure that you are drawing from ( ie the skiing) must be greater than whatever pain you perceive is in the target activity you want to motivate yourself for (ie the studying).
In other words, if our college student didn't derive greater pleasure from skiing than the "pain" he or she perceived was associated with studying, this whole exercise would not have worked. Fortunately, NLP practitioners and researchers have discovered a technique called "stacking" which solves this problem.
We will discuss how stacking works and how you can use it in a future article.

Tuesday, 25 September 2012

NLP in Action - How To Create Super Motivation (Part Two)


At some point, don't we all wish we had more motivation?
More motivation to quit a bad habit, more motivation to get started on an important project that will bring us more success in our life, or even more motivation to clean out the garage so our spouse will be happy.
We all have a list of things we want to do or things we wish we would stop doing, but we just can't find the motivation to do so. Well the good news, as many researchers in the field of NLP (neuro-linguistic programming) have made clear, is that such motivation can be created. And it can be created in a matter of a half hour or less.
The key is to create new links or pathways between certain behaviors and things we find either pleasurable or thins we find painful or uncomfortable. That's it, at the root of our motivations are the two triggers of pleasure and pain.
In the first article in this series, I put it like this: 
Every change we create in our behavior results from changing how we associate that behavior to either pleasure or pain. Our mind automatically creates these links, with or without our conscious awareness that an association exists.
Let's start with a simple example. Suppose you really enjoy skiing. You live for winter and that beautiful white powder. And when winter finally comes, you cannot wait to get on the slopes.
Using NLP conditioning, you can create a link between the pleasures you derive from skiing to any other activity you want to motivate yourself to do more of. Suppose you are also a college student and you are having difficulty motivating yourself to study. If you want to create a motivation to get yourself to study more, you can actually link studying with the same sensations you get when you are skiing.
In other words you can create an association between skiing and studying so that you find studying just as pleasurable as you do skiing.
In order to create this association, you must first break your target behavior (studying) into its individual components. These could be, finding a quiet place to study that is conducive to good learning. Gathering all your materials together so you will not have to leave. Actually sitting in the chair and opening your books, etc.
In the process of doing this, you may find that one particular component is what you put off doing. Perhaps it is just simply getting to the library to study. Throughout your day, you may engage in all kinds of other activities that prevent or delay your getting to the library (by the way, if all this sounds like I had experience in these kinds of avoidance behaviors, you would be right).
If you find a particular behavior is what you have been avoiding, you can focus your efforts on this one target activity. Continuing on with our example of getting yourself to the library and finding a quiet corner to study, create a strong visualization of yourself going to the library, finding a table and sitting down to study.
Create a visual image of yourself doing this very clearly. In the next article, we will discuss how to then create an association with the pleasure you derive from skiing to create that same pleasure with your studying.

Sunday, 23 September 2012

NLP in Action - How To Create Super Motivation (Part One)

In his wonderful book, Awaken the Giant Within, Anthony Robbins says: 
Every change you've ever accomplished in your life is the result of changing your neuro-associations about what means pan and what means pleasure
This means that every change we create in our behavior results from changing how we associate that behavior to either pleasure or pain. Our mind automatically creates these links, with or without our conscious awareness that an association exists.
Suppose you want to start working out more, but you find yourself putting it off, dreading it, or finding anything else to do instead of working out. Why is this? You understand all the wonderful health benefits that come from working out. You also understand that working out will make you feel and look better, yet you still can't seem to get motivated to take the first step.
In all likelihood, your subconscious mind has linked exercise to something unpleasant. Perhaps you had a high school coach (like my track coach) who liked to say "no pain, no gain." After an experience like that, it is understandable that you might link exercise to pain or something unpleasant.
So how do you create super motivation for some new action or behavior? It really is not very difficult at all. In the next few articles, we will discuss how to identify a new behavior you want to create. Then we will learn how to find something that already gives you pleasure. And then we will learn how to link the desired new behavior to the thing that you already find pleasurable.
Using a few simple techniques, you will learn how to create the same amount of pleasure in the new action you want to create, that you already receive from the thing already existing in your life.
Finally, in those cases in which you want to rid yourself of a behavior that you are already doing, you will learn how to replace that unwanted behavior with a new behavior that gives you greater pleasure.