Procrastinating because of procrastination

Not doing or delaying of a task which is most often directly linked to perfectionism. A consequence of procrastination is that it often makes us feel higher levels of stress and guilt. A procrastinator typically produces less than their colleagues and are able to make a calamity from thin air. In some cases they do get angry with others as they can't fulfill their commitments as agreed. It is not unusual for most people to procrastinate sometimes but it might become a problem if it starts to affect their normal every day functions in life. People who suffer from serious procrastination might be suffering from an underlying psychological or physiological disorder to.

The word procrastination originates from the Latin {words of|] "Pro" which means forward and "Crastinus" which means of tomorrow. Many people through history have produced quotes on the subject of procrastination, for example...Nothing is so fatiguing as the eternal hanging on of an uncompleted task.

The are various causes with the psychological type of procrastination but normally the person with the condition to experience the following:-

1. Anxious 2. Low self esteem 3. Self defeating mentality

Often a procrastinator will have a higher than normal level of conscientiousness based on their inclination to be perfect or being an achiever. This is in complete contrast to their appreciation of their obligations and potential are. Unfortunately this can mean that they sometimes unconsciously over or underestimate the scale of the project in hand.

Researchers have looked into the physiological aspects of procrastination. Focussing in relation to the function of the prefrontal cortex of the human brain. This is responsible for executive functions like planning, impulse control, and attention and,it also behaves like a filter by reducing the amount of stimuli that can distract other parts of the brain. Should there be damage or low activation in this area of the brain then it it is likely to reduce a person's ability to disregard such stimuli that is likely to distract them. The end result is that they are poorly organized, they are usually less attentive and their susceptibility to procrastination will be increased.

It is then that expectation which was once non urgent higher up the list of things to complete and will soon become a priority. This means the procrastinator will become subject to all tasks that are urgent and because he is unable to establish any prior ties in order to get complete any task. In this case such people are often to be found spending time on tasks which are neither urgent or a priority as an escape from the stresses caused by the important tasks they are ignoring.

The procrastinator needs to understand that only by organizing their work routine and planning every day before committing to any action. It is important that they allocate time first thing each day to create a plan of action {of|for|covering) the tasks that they {need|have) to complete the following day. If they can then divide these tasks up into smaller parts in order to get the job done. Finishing a project can help relieve the effects of procrastination that they are feeling, once a procrastinator completes a hard project it can help release their abilities, the biggest problem is getting them to that point.